Binged

I just binged on chips and now I feel like crap. i took a nap but now i just feel dizzy and very very full and just pissy. It started yesterday when we had that staff meeting. They served bread and I never eat bread. So my tastebuds were like "MMM" and I have restricted all week til then. It was just too much food so I couldnt control it today :( Well theres a day tomorrow too. I will go on a walk later on....