Symptoms of insomnia:
- Difficulty falling asleep despite being tired
- Waking up frequently during the night
- Trouble getting back to sleep when awakened
- Unrefreshing sleep
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- Relying on sleeping pills or alcohol to fall asleep
- Waking up too early in the morning
- Daytime drowsiness, fatigue, or irritability
- Difficulty concentrating during the day
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Thats the sign for Insomnia and some of them is symptoms that I have :( at the moment. thats why Im awake at 3 in the morning!! 5 hours of sleep =P not good i need more but i cant sleep -.-
http://www.helpguide.org/life/insomnia_treatment.htm
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