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Saturday, November 3, 2012

Insomnia?


Symptoms of insomnia:

  • Difficulty falling asleep despite being tired
  • Waking up frequently during the night
  • Trouble getting back to sleep when awakened
  • Unrefreshing sleep
  • Relying on sleeping pills or alcohol to fall asleep
  • Waking up too early in the morning
  • Daytime drowsiness, fatigue, or irritability
  • Difficulty concentrating during the day




Thats the sign for Insomnia and some of them is symptoms that I have  :( at the moment.  thats why Im awake at 3 in the morning!! 5 hours of sleep =P not good  i need more but i cant sleep -.-

http://www.helpguide.org/life/insomnia_treatment.htm

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